Weigh In record (no journal entry) for 06 August 2018
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105.1 kg
Lost so far: 2.0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 40.35g | Prot: 50.94g | Carbs: 152.32g.
Breakfast: Cracked Wheat Bread, Bongards American Cheese Slices, Plain or Buttermilk Biscuits (Commercial), Egg. Lunch: Lean Cuisine Culinary Collection Deep Dish Spinach & Mushroom Pizza, Kroger Finely Shredded Quesadilla Cheese. Dinner: El Monterey Bean & Cheese Burritos. Snacks/Other: Cooked Collards (from Fresh, Fat Added in Cooking), Sweet Cherries, Apples, Bananas, Kroger CARBmaster Plain Yogurt. more...
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Losing 17.1 kg a Week
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donald vernonmiller ii's Weight History
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