Weigh In record (no journal entry) for 06 August 2018
|
61.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3180 kcal
|
Fat: 117.41g | Prot: 200.46g | Carbs: 347.74g.
Breakfast: Vó Neuza Pão Integral, Bacon, Bom Destino Queijo Coalho de Búfala, Betânia Requeijão Cremoso Light, Boiled Egg. Lunch: Vapza Peito de Frango Desfiado Cozido, Boiled Egg, Turquesa Feijão Macassar, Tio João Arroz Integral Cozido. Snacks/Other: Power One Pasta de Amendoim Integral, Toddy Achocolatado, Camponesa Leite em Pó Desnatado, Banana, Betânia Leite Desnatado, Quaker Aveia em Flocos, Banana, Power One Pasta de Amendoim Integral, Growth Supplements Medium Whey. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|