Weigh In record (no journal entry) for 06 August 2018
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63.5 kg
Lost so far: 8.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 65.23g | Prot: 43.61g | Carbs: 204.12g.
Breakfast: PCD Pindakaas, Volkoren Brood. Lunch: Tosti Ham en Kaas, Zonnatura Rijstwafels. Dinner: Jumbo Naturel Soepbolletjes, Mango's, AH Pitloze Witte Druiven, Paprikasoep. Snacks/Other: AH Avocado, Koffie met Melk en Suiker, Pruimen, Augurken, Gemengde Sla, Golden Delicious Appels. more...
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Losing 0.5 kg a Week
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bloempje666's Weight History
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