Weigh In record (no journal entry) for 06 August 2018
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63.0 kg
Lost so far: 23.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 78.76g | Prot: 165.41g | Carbs: 46.32g.
Breakfast: Great Value Powdered Peanut Butter, Vanilla Extract, Great Value Heavy Whipping Cream Ultra Pasteurized, Carrots. Lunch: Carrots, Moore's Creamy Ranch Buffalo Wing Sauce, Dandy Celery Sticks, Cucumber (Peeled), Salt, Country Crock Churn Style, Great Value Large White Eggs. Dinner: McDonald's Side Salad, Vinaigrette Dressing, KFC Grilled Chicken Breast, Smithfield Golden Rotisserie Flavor Pork Tenderloin, Baked Tenderloin Pork, Prairie Fresh Cracked Rosemary Pork Tenderloin, Oscar Mayer Real Bacon Bits, Great Value Shredded Mozzarella Cheese. more...
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2344 kcal
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Exercise:
Housework - 1 hour and 39 minutes, Elliptical - 48 minutes, Sleeping - 5 hours and 22 minutes, Resting - 8 hours and 11 minutes, Desk Work - 8 hours. more...
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Losing 1.3 kg a Week
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MMDuff10's Weight History
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