Weigh In record (no journal entry) for 06 August 2018
|
72.8 kg
Lost so far: 3.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
1643 kcal
|
Fat: 75.96g | Prot: 93.20g | Carbs: 143.27g.
Breakfast: Spinach, Aldi Eggs, Tesco Mushrooms, Tesco UHT Unsweetened Soya Milk, Frylight Extra Virgin Olive Oil Spray, Tesco Green Tea, Aldi Bacon, Black Tea. Lunch: Rye Bread, Vitalite Dairy Free Butter, Gnaw Peanut Butter Choc. Dinner: Bisto Reduced Salt Gravy, Tesco Cauliflower & Broccoli Florets, Chicken Breast Meat, Basmati Rice (Cooked), Chicken Wing (Skin Eaten). Snacks/Other: Aldi Pots of Choc Caramel, Tesco Free From Lemon Slices. more...
|
|
3768 kcal
|
Exercise:
Rowing - 10 minutes, Treadmill - 5 minutes, Cross Training - 10 minutes, Bike Machine (Cycling) - 15 minutes, Fitbit - 23 hours and 20 minutes. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|