Weigh In record (no journal entry) for 06 August 2018
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57.5 kg
Lost so far: 8.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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724 kcal
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Fat: 34.71g | Prot: 46.62g | Carbs: 59.28g.
Breakfast: Süzme Peynir, Siyah Zeytin, Domatesler, Çavdar Ekmeği, Yumurta, Yeşil Biber. Lunch: Ev Yapımı Yoğurt. Dinner: Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Patlıcan, Domatesler, Yeşil Biber. Snacks/Other: Dondurma, Çilek, Şekersiz Türk Kahvesi, Yeşil Çay. more...
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Losing 0.1 kg a Week
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ildaaaaa's Weight History
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