Weigh In record (no journal entry) for 06 August 2018
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70 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2739 kcal
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Fat: 109.08g | Prot: 112.97g | Carbs: 333.18g.
Breakfast: Granarolo Accadì senza Lattosio Scremato, Orzo Bimbo 100% Orzo Italiano Solubile, Kellogg's Coco Pops Barchette. Lunch: Fichi, LD Market Provola Dolce a Fette, Prosciutto Cotto, Salame, Pane Italiano. Dinner: Caffè Zuccherato, Pesca, Dal Salumiere Spianata Calabrese Piccante, Olio Extra Vergine di Oliva, Buitoni Noodles Gusto Curry. Snacks/Other: Uva, Zymil Yogurt alla Greca Mirtillo, Crostata alla Marmellata, Sammontana Cinque Stelle Panna (75Gr.), Crostata alla Marmellata, Scitec Nutrition 100% Whey Protein Professional +ISO (Strawberry - White Chocolate Flavor). more...
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2688 kcal
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Exercise:
Soccer - 1 hour, Swimming (moderate) - 20 minutes, Weight Training (moderate) - 50 minutes, Resting - 15 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 9.1 kg a Week
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Galaga69's Weight History
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