Weigh In record (no journal entry) for 06 August 2018
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75.5 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 54.09g | Prot: 50.69g | Carbs: 180.89g.
Breakfast: Pide Ekmeği, Çörek, Yeşil Zeytin, Çay (Demlenmiş), Çırpılmış Yumurta (Bütün, Pişirilmiş). Dinner: Çörek, Marul, Domatesler, Pide Ekmeği, Dardanel Light Ton Balığı. Snacks/Other: Kraker, Ülker Pötibör Bisküvi, Vanilyalı Dondurma. more...
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2463 kcal
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Exercise:
Running (jogging) - 5/mph - 6 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Gym - 1 hour and 5 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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bekir5820's Weight History
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