Weigh In record (no journal entry) for 06 August 2018
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52 kg
Lost so far: 16 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 77.91g | Prot: 39.52g | Carbs: 172.30g.
Breakfast: Äpfel, Weizenbrötchen, Marmelade, Butter. Lunch: Riva Bigger Mandel, Jean Pierre Croissant, Omelett oder Rührei, Tomaten. Dinner: Kopfsalat, Streichkäse, Butter, Mischkornbrot, Käse, Äpfel, Knäckebrot. more...
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1679 kcal
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Exercise:
Housework - 30 minutes, Hanging Laundry - 30 minutes, Watching TV/Computer - 4 hours and 30 minutes, Sleeping - 8 hours, Cooking - 1 hour, Betten - 15 minutes, Resting - 9 hours and 15 minutes. more...
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steady weight
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