Weigh In record (no journal entry) for 06 August 2018
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76 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1997 kcal
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Fat: 74.80g | Prot: 203.28g | Carbs: 120.94g.
Breakfast: Myprotein Impact Whey Isolate, Gut & Günstig Speisequark Magerstufe, Gut & Günstig Haferflocken, Märschimport Mandeln Ganz, Gut & Günstig Walnusskerne aus Kalifornien, Alnatura Leinsamen, Edeka Heidelbeeren aus Kanada. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aro Geflügel-Fleischwurst. Snacks/Other: Gefrorene Erdbeeren, Gut & Günstig Speisequark Magerstufe, Myprotein Impact Whey Isolate, Myprotein Impact Whey Isolate, Nektarinen. more...
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2896 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Arbeit - 7 hours and 20 minutes, Hunde - 1 hour and 2 minutes, Resting - 8 hours and 18 minutes, Sleeping - 6 hours and 20 minutes. more...
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Gaining 0.3 kg a Week
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Gwamperter's Weight History
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