Weigh In record (no journal entry) for 06 August 2018
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122.1 kg
Lost so far: 2.9 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 74.45g | Prot: 106.25g | Carbs: 25.09g.
Breakfast: Gesneden Ham, Koolhydraatarm Brood, Boter (Gezouten). Lunch: Boter (Gezouten), Aldi Yorkham, Koolhydraatarm Brood, AH Watermeloen. Dinner: Boter (Gezouten), Asperges, Hardgekookt Ei, Hardgekookt Ei, Zalm, Zalm, Zalm. more...
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Gaining 2.1 kg a Week
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