bigbin666's Journal, 06 Aug 18

Weigh In record (no journal entry) for 06 August 2018

71.6 kg Lost so far: 13.4 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2018:

890 kcal

Fat: 31.07g | Prot: 62.44g | Carbs: 92.84g. Lunch: 凉拌茄子, 猪腰, 汤包, 红烧鱼. Dinner: 鸿福堂杨枝甘露. more...

2200 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...

Losing 6.3 kg a Week


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bigbin666's Weight History