Weigh In record (no journal entry) for 06 August 2018
|
80.3 kg
Lost so far: 7.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
1713 kcal
|
Fat: 40.48g | Prot: 186.81g | Carbs: 142.49g.
Breakfast: Tè (Infuso), Miele, Mulino Bianco Cioccograno, Myprotein Omega 3, Gallette di Mais, Marmellata d'arance. Dinner: Scotti Gallette di Riso e Mais, Formaggio Feta, Fesa di Tacchino. Snacks/Other: Jocca Fiocchi di Latte, Vitargo Vitargo Pure, Net Integratori VB Whey 104 9.8, Fesa di Tacchino. more...
|
|
2344 kcal
|
Exercise:
Crossfit - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BeppeBikers's Weight History
|