Weigh In record (no journal entry) for 06 August 2018
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98.8 kg
Lost so far: 9 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1851 kcal
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Fat: 70.87g | Prot: 73.32g | Carbs: 246.21g.
Breakfast: Haşlanmış Yumurta, Yeşil Zeytin, Krem Peyniri, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Nimet Kepekli Galeta. Dinner: Sade Yoğurt (Tam Yağlı Süt), Mevsim Salata, Doğanay Şalgam Suyu, Makarna, Etli Taze Fasulye, Ekmecik Çavdarlı Ekmek. Snacks/Other: Şeftali, Üzüm, Siyah Üzüm, Vanilyalı Dondurma, Kuru İncir. more...
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Gaining 4.2 kg a Week
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ercanülker's Weight History
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