Weigh In record (no journal entry) for 06 August 2018
|
60 kg
Lost so far: 32 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
650 kcal
|
Fat: 15.17g | Prot: 38.00g | Carbs: 95.94g.
Breakfast: Nestlé Fitness Natuur Cornflakes, Milsa Melk Lactosevrij, Thee met Zoetstof (Caloriearm). Lunch: Basterdsuiker, Campina Magere Verse Kaas, Speltbrood. Dinner: Pindasaus, Cocktailsaus, Primo Snacks Kipsticks, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). Snacks/Other: Koekje, Koffie met Melk en Suiker, Jonagold. more...
|
|
2903 kcal
|
Exercise:
Washing Dishes - 30 minutes, Walking (slow) - 2/mph - 2 hours, Housework - 4 hours, Google Fit - 17 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joannaoooo's Weight History
|