Weigh In record (no journal entry) for 06 August 2018
|
108.6 kg
Lost so far: 19.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
|
|
1589 kcal
|
Fat: 67.41g | Prot: 77.77g | Carbs: 163.22g.
Breakfast: Appel, AH Vezelrijke Havermout Fijne Vlokken, AH Magere Franse Kwark. Lunch: Rivercote Luxe Crackers Meergranen, Kipfilet (Gekookt, Geroosterd). Dinner: Croma Bakken en Braden, AH Gesneden Kastanjechampignons, Ei, AH Vloerbrood Meergranen, AH Goudse Kaas Belegen 30+, AH Katenspek. Snacks/Other: AH Pudding Kruimelvlaai, Verkade Granola Koekjes, Appel. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mjanemout's Weight History
|