Тальяра's Journal, 06 Aug 18

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Weigh In record (no journal entry) for 06 August 2018

80.6 kg Lost so far: 8.6 kg. Still to go: 20.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2018:

1374 kcal

Fat: 76.37g | Prot: 101.77g | Carbs: 71.40g. Breakfast: Слобода Кетчуп Шашлычный с Зеленью, Шашлык Куриный, Леовит Каша Льняная. Lunch: Белая Поляна Творог 5%, Птицефабрика Зеленецкая Яйцо Столовое "Коми Кольк". Dinner: Щавелевый Суп, Хлеб Черный. Snacks/Other: Молочное Дело Творобушки, Фундук Фундук. more...

2429 kcal

Exercise: Desk Work - 6 hours, Cooking - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...

Losing 2.1 kg a Week

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