Weigh In record (no journal entry) for 06 August 2018
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69 kg
Lost so far: 7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 29.21g | Prot: 56.08g | Carbs: 130.60g.
Breakfast: Kopi Luwak White Koffie. Lunch: Tumis Kangkung, Tempe Goreng, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Indomie Mi Goreng, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Semangka, Kopi Luwak White Koffie. more...
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2094 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 32 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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fantadhea's Weight History
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