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😊😊😊
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78 kg
Lost so far: 16.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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806 kcal
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Fat: 18.24g | Prot: 62.39g | Carbs: 97.36g.
Breakfast: Lidl Dinkelbrot, Gurke (Geschält), Kirschtomaten, Babykarotten, K-Classic Maiskölbchen Süß-Sauer, Gelbe Paprika. Lunch: Ofenkartoffel (Schale gegessen), Famila Mahlzeit-Salat mit Mais, Femeg Doradenfilets. Dinner: Hansano Magerquark 0,3% Fett. more...
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Losing 2.8 kg a Week
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