Weigh In record (no journal entry) for 06 August 2018
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55.4 kg
Lost so far: 4.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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394 kcal
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Fat: 4.54g | Prot: 28.25g | Carbs: 63.11g.
Breakfast: 绿叶生菜, 山药, 清蒸或水煮虾, 韭菜, 荷兰乳牛 脱脂牛奶, 樱桃/车厘子. Lunch: 鹌鹑蛋, 樱桃/车厘子 , 蒸南瓜. Dinner: 代餐粉. more...
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Losing 0.7 kg a Week
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lisyxiaosizi's Weight History
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