Weigh In record (no journal entry) for 06 August 2018
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63 kg
Lost so far: 3.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 44.85g | Prot: 32.56g | Carbs: 277.72g.
Breakfast: Apel, Buah Anggur. Lunch: Pepaya. Dinner: Cahkwe, Seblak, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). Snacks/Other: Kerupuk Makanan Ringan, Nestle Koko Krunch (30g), Tortilla. more...
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steady weight
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difasyifa's Weight History
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