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tikasamir
Journal
06 Aug 18
tikasamir's Journal, 06 Aug 18
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Bener-bener gak melakukan diet ekstrim. Makan makan wae asal masih di atas BMR dan di bawah TDEE. BB pasti turun wkwkkwkwkwkw diet enjoy kayak gini yg aku cari❤️❤️❤️❤️
59 kg
Lost so far:
9 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 August 2018:
210 kcal
Fat: 0.78g | Prot: 2.57g | Carbs: 53.90g.
Breakfast:
Pisang.
more...
Losing 0.3 kg a Week
5 Supporters
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Comments
kak mau tanga ding. berarti kalo mo nurunin bb itu yg bener kalorinya yg dikonsumsi harus diatas BMR dan dibawah. batas TDEE yaa ?😁
05 Aug 18 by member:
tikaaaapr
Olahraganya apa kak?
05 Aug 18 by member:
cuty07
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tikasamir's Weight History
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