Weigh In record (no journal entry) for 06 August 2018
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47.5 kg
Lost so far: 0.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 52.06g | Prot: 79.17g | Carbs: 171.67g.
Breakfast: 통밀빵, 매일 매일우유 저지방&고칼슘 1%, 사과. Lunch: 녹색 줄기 콩, 방울 토마토, 메추리알, 닭고기 가슴살 (구이 또는 튀김), 블랙 올리브, 붉은 강낭콩, 혼합 샐러드 채소. Dinner: 바나나, 혼합 견과류, 홈메이드 요거트. Snacks/Other: 계란 흰자, 육포, 카푸치노, 혼합 견과류. more...
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1621 kcal
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Exercise:
Treadmill - 30 minutes, Desk Work - 8 hours, Stretching (yoga) - 30 minutes, Pilates - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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