Weigh In record (no journal entry) for 05 August 2018
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66.2 kg
Lost so far: 5.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 51.83g | Prot: 63.13g | Carbs: 282.82g.
Breakfast: Sir Winston Tea Tè Verde, Miele, Panvivis Fette Biscottate ai Cereali. Lunch: Uva di tipo Europeo, Prugne, Albicocche, Grana Padano Grana Padano, Spaghetti Aglio e Olio. Dinner: Panna Cotta, Prosciutto Crudo, Pane Integrale, Insalata di Pollo, Fragole, Meloni Gialli, Anguria, Anguria. Snacks/Other: Mevgal Risolatte, Frutta Secca Mista, Anguria. more...
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9659 kcal
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Exercise:
Running (jogging) - 5/mph - 2 hours and 32 minutes, Google Fit - 21 hours and 28 minutes. more...
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Losing 1.4 kg a Week
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