Weigh In record (no journal entry) for 05 August 2018
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60.8 kg
Lost so far: 0 kg.
Still to go: 60.8 kg.
Diet followed: Reasonably Well.
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2366 kcal
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Fat: 63.37g | Prot: 146.87g | Carbs: 311.16g.
Breakfast: Yogurt Go 20 Protein. Lunch: 100% Whole Wheat Bread, נעם 9% Cheese. Dinner: 100% Whole Wheat Bread, Egg Omelet , White Rice (Medium-Grain, Cooked) , Baked or Broiled Fish. Snacks/Other: Whole Wheat Spaghetti, Sour Cream, Cooked Peas and Carrots (from Frozen), White Rice (Medium-Grain, Cooked) . more...
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Gaining 2.8 kg a Week
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sagisrur's Weight History
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