Weigh In record (no journal entry) for 05 August 2018
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58.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Squats (Legs) - 10 minutes, Cardio - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes. more...
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Losing 8.4 kg a Week
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Yisselramos's Weight History
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