hichamtar's Journal, 05 Aug 18

Enfin, la nalance a basculé!

97 kg Lost so far: 3 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2018:

341 kcal

Fat: 10.96g | Prot: 12.47g | Carbs: 48.93g. Breakfast: Café Régulier, Kraft Fromage Fondu à Tartiner, Pain de Blé Entier. more...

509 kcal

Exercise: Exercise machine (fast) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 1.8 kg a Week


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hichamtar's Weight History