madam_tadam's Journal, 05 Aug 18

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Weigh In record (no journal entry) for 05 August 2018

59.8 kg Lost so far: 20.2 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2018:

965 kcal

Fat: 35.89g | Prot: 79.07g | Carbs: 83.04g. Breakfast: Lay's Чипсы из Печи Лисички в Сметане. Lunch: Bombbar Протеиновый Батончик Шоколад, Активия Густой Биойогурт Натуральный. Dinner: Кабачки Жареные, Шницель из Телятины. Snacks/Other: Optimum Nutrition Casein. more...

1962 kcal

Exercise: Pilates - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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madam_tadam's Journal, 05 Aug 18

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