Weigh In record (no journal entry) for 05 August 2018
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80 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 21.56g | Prot: 38.08g | Carbs: 130.29g.
Breakfast: Nestle Nesfit Kırmızı Meyveli. Lunch: Eti Karam Bitter, Beyaz Ekmek, Tavuk Sote. Snacks/Other: Eti Karam Bitter. more...
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Losing 4.7 kg a Week
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