Weigh In record (no journal entry) for 05 August 2018
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76 kg
Lost so far: 2.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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2123 kcal
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Fat: 134.17g | Prot: 88.11g | Carbs: 138.04g.
Breakfast: Toasted White Bread , Minced Beef (70% Lean / 30% Fat) , Eskort Cheese Griller, Halloumi Cheese, Latte Coffee. Lunch: Woolworths Greek Vinaigrette, Woolworths Caramel Swiss Roll, Lay's Caribbean Onion & Balsamic Vinegar, Greek Salad. Dinner: Minced Beef (70% Lean / 30% Fat) , White Bread . more...
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2075 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Liendempers's Weight History
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