Weigh In record (no journal entry) for 05 August 2018
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78.4 kg
Lost so far: 16.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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433 kcal
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Fat: 24.70g | Prot: 29.25g | Carbs: 22.48g.
Breakfast: Leerdammer Leger, K-Classic Maiskölbchen Süß-Sauer, Kirschtomaten, Gut & Günstig Edel Salami, Schinken. Snacks/Other: Sondey Favorinis Haselnuss-Waffelröllchen. more...
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Losing 1.4 kg a Week
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