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kiloelfe
Journal
05 Aug 18
kiloelfe's Journal, 05 Aug 18
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Weigh In record (no journal entry) for 05 August 2018
77.1 kg
Lost so far:
6.9 kg
.
Still to go:
12.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2018:
848 kcal
Fat: 46.29g | Prot: 19.90g | Carbs: 91.38g.
Lunch:
Schwarzwälder Kirschtorte, Pflaumenkuchen, Baguette, TiP Bratwurst.
more...
162 kcal
Exercise:
Swimming (slow) - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 0.2 kg a Week
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kiloelfe's Weight History
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