Weigh In record (no journal entry) for 05 August 2018
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121.8 kg
Lost so far: 3.2 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1936 kcal
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Fat: 157.35g | Prot: 110.40g | Carbs: 21.75g.
Breakfast: Boter (Gezouten), Rosbief, Rosbief, Koolhydraatarm Brood. Lunch: Boter (Gezouten), Boter (Gezouten), Zeezout, Zeezout, Aldi Cervelaatworst, Aldi Cervelaatworst, Rosbief, Rosbief, Koolhydraatarm Brood. Dinner: Koolhydraatarm Brood, AH Gegrild Buikspek, Garlan Kruidenkaas, AH Gerookte Zalm Sandwichplakken. Snacks/Other: Hofstee de Drie Eiken Schwarzwalder Schinken, Hofstee de Drie Eiken Schwarzwalder Schinken, Hofstee de Drie Eiken Schwarzwalder Schinken, Hofstee de Drie Eiken Schwarzwalder Schinken, Hofstee de Drie Eiken Schwarzwalder Schinken. more...
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steady weight
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