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45.2 fat, 40.2 water, 25.3 muscles. %
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97.8 kg
Lost so far: 11.1 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 101.34g | Prot: 63.82g | Carbs: 25.89g.
Breakfast: Bayernland Mozzarella Belleza, AH Gerookte Bacon, Le Gall Beurre De Baratte Fleur De Sel De Guérande, AH Biologisch Eieren. Lunch: Biofan Kokosolie, Gerookte Zalmfilet Cap Sork, Zaanse Mayonaise, AH Puur & Eerlijk Surimi Flakes, AH Hollandse Bramen, AH Blauwe Bessen, AH Yoghurt Griekse Stijl. more...
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Losing 1.4 kg a Week
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