Weigh In record (no journal entry) for 05 August 2018
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45.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 45.15g | Prot: 55.33g | Carbs: 116.16g.
Breakfast: Zacht Gekookt Ei, Wasa Bio Roggenvolkoren Cracker, Hero Delight Kersen Jam, Hero Minder Zoet Bosvruchten. Lunch: Milner Komijn Plakken 30+, Meergranenbrood. Dinner: Hertog Slagroomijs, Johma Huzarensalade, Aviko Airfryer Frites, AH Kipsateblokjes, AH Runder Hamburger. Snacks/Other: Zoute Stokjes. more...
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1475 kcal
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Exercise:
Sitting - 5 hours, Cooking - 30 minutes, Standing - 30 minutes, Watching TV/Computer - 4 hours, Housework - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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steady weight
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roosvanrheenen's Weight History
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