Weigh In record (no journal entry) for 05 August 2018
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83.3 kg
Lost so far: 6.1 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 63.29g | Prot: 59.65g | Carbs: 140.54g.
Breakfast: Pınar Aç Bitir Sosis, Aknaz Tam Yağlı Kaşar Peyniri, Salam, Omlet Yumurta veya Karışık Yumurta, Beyaz Ekmek. Dinner: Tavuklu Bezelye Yemeği, Mevsim Salata. Snacks/Other: Yörükoğlu Yarım Yağlı Süt, Özel Bitter Çikolata Bar Şekerlemeler, Şekersiz Türk Kahvesi, Kavun Karpuz. more...
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2459 kcal
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Exercise:
Walking (slow) - 2/mph - 15 minutes, Running (jogging) - 5/mph - 10 minutes, Zumba - 20 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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cansuk123's Weight History
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