Weigh In record (no journal entry) for 05 August 2018
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58.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1978 kcal
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Fat: 52.76g | Prot: 127.77g | Carbs: 239.28g.
Breakfast: Max Protein Bombitos Flup , Biscotto al Burro o Allo Zucchero, Noci, Penny Market Latticino Fresco Spalmabile Light, Orogel Virtù di Frutta Leggerezza Fragole, Vital Gallette di Mais e Quinoa. Lunch: Crispibread, Exquisa Fiocchi di Latte con Yogurt, Pomodori Ciliegini, Auchan Tonno al Naturale, Cavolo Cappuccio. Dinner: Mg Food Nutreo, Rucola, Grana Padano Grana Padano, Philadelphia Philadelphia, San Daniele Prosciutto Crudo, Pizza Marinara. Snacks/Other: Pesca Noce, Prozis Zero Pudding Vaniglia, Fage Yogurt Greco Total 0%, Prozis Fiocchi d'avena, Zymil Latte Scremato senza Lattosio, Albume d'uovo. more...
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Losing 0.7 kg a Week
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kiakross90's Weight History
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