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stuck at a weight again so time to wait for it to equalise
not enough time to exercise at the moment so time to keep at this weight until I have more time to exercise more. 3.5 stone loss since Jan 7th is still good in my books.
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88.5 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2238 kcal
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Fat: 92.05g | Prot: 108.41g | Carbs: 242.72g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Anchor Lighter Spreadable, Warburtons Crumpet. Lunch: Walkers French Fries Ready Salted (18g), Cheddar Cheese , Co-Op Curly Fries, Mixed Salad Greens, Tomatoes, Baguette, Light Mayonnaise. Dinner: Waitrose Pickled Gherkins, Mixed Salad Greens, Sainsbury's Taste The Difference Giant Couscous & Feta Salad, Tesco Chicken Breast Fillets (130g), Tomatoes, Anchor Lighter Spreadable, Sainsbury's Basics French Brie, Tesco Baby New Potatoes, Liberte Strained Greek Style on A Lemon Layer, Raspberries, Strawberries, Sainsbury's Milk Chocolate Indulgence. more...
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2970 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Housework - 1 hour, Walking (exercise) - 3.5/mph - 42 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Shopping - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 8 minutes, Driving - 1 hour. more...
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Losing 1.1 kg a Week
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