Weigh In record (no journal entry) for 05 August 2018
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86 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 55.17g | Prot: 64.70g | Carbs: 117.27g.
Breakfast: Tomatenmark, Appenzeller Appenzeller Mild-Würzig, Aldi Serano Schinken, Aldi Eiweißbrot-Mixkiste, Gutes Land Kondensmilch 7,5%. Lunch: Wassermelone, Belbake Vanillin-Zucker, Aldi Milch 1,5%, Banane. Dinner: Moser Roth Mousse Au Chocolat Weiß, Devinos Snackwürfel, Sesamöl, REWE Feine Welt Fruchtessig Weißer Pfirsich, Bonduelle Gold Mais, Armada Thunfisch Filets im Eigenen Saft. Snacks/Other: Lindt Lindor Kugeln, Bofrost Reibekuchen. more...
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2321 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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schlankeelke's Weight History
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