Weigh In record (no journal entry) for 05 August 2018
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59.3 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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346 kcal
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Fat: 14.78g | Prot: 18.70g | Carbs: 33.79g.
Breakfast: Viva Vital Zarte Haferflocken, Chêne D'argent Original Französischer Weichkäse, Aro Serrano-Schinken. Snacks/Other: Linsen, Govinda Hanfprotein, Apfelessig, Sauerkraut, Olivenöl, Hanföl, Haselnusskerne, Weizenkeime, Amaranth, Karotten. more...
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steady weight
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Mausü2016's Weight History
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