Ratabor's Journal, 05 Aug 18

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ИМТ 29,3

95.2 kg Lost so far: 4.8 kg. Still to go: 16.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2018:

1887 kcal

Fat: 55.22g | Prot: 65.74g | Carbs: 295.29g. Breakfast: Вареное Яйцо, Овсяная Каша на Воде. Lunch: Яблоко, Брестский Мясокомбинат Мясные Подушечки Классические. Dinner: Калинка Сметана 16%, Капуста Тушеная, Перец Фаршированный Куриным Фаршем. Snacks/Other: Яблочное Варенье, Кофе с Сахаром. more...

2849 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Ratabor's Weight History

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Ratabor's Journal, 05 Aug 18

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Ratabor's Weight History