Weigh In record (no journal entry) for 05 August 2018
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68.3 kg
Lost so far: 7.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 66.49g | Prot: 53.36g | Carbs: 98.63g.
Breakfast: Lijnzaad, Chiazaad, Melk (Vol), Katharos Griekse Yoghurt, AH Pitloze Witte Druiven, AH Ananas Vers. Lunch: AH Olijfolie Traditioneel, Sherry, AH Goudse Kaas Jong Belegen 48+, Uien, Tomatenpuree, Jumbo Tuinbonen Diepvries. Dinner: AH Olijfolie Traditioneel, Amandelen, Witte Tarwebloem, De Nieuwe Band Kaneelamandelen met Chocolade, Cointreau Likeur, Rode Tafelwijn, Stokbrood, Zeeduivel. more...
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2299 kcal
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Exercise:
Desk Work - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 7 hours, Apple Health - 1 hour. more...
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Gaining 0.1 kg a Week
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