Weigh In record (no journal entry) for 05 August 2018
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83.2 kg
Lost so far: 4.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 73.35g | Prot: 103.29g | Carbs: 116.65g.
Breakfast: Latte Kaffe, Kokt Ägg. Lunch: Rydbergs Skagenröra, Potatis (Skalad, med Salt, Kokt), Ugnsbakad Panerad eller Mörad Torsk. Dinner: Blåbär, Keso, Vispgrädde, Bananpannkaka. Snacks/Other: Barbells Protein Bar Caramel Cashew, Njie ProPud Caramel. more...
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Losing 0.9 kg a Week
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goa_anna79's Weight History
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