Weigh In record (no journal entry) for 05 August 2018
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76 kg
Lost so far: 19 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 28.60g | Prot: 50.95g | Carbs: 157.01g.
Breakfast: Harry Vollkorn Urtyp, Brunch Balance mit Joghurt, Gut & Günstig Schwarzwälder Schinken, Avocado, Plattpfirsich. Lunch: Edeka Gefrorene Erdbeeren, Dr. Oetker Früchtemüsli, Edeka Fettarmer Joghurt, 1,8% Fett mit L. Casei. Dinner: Eisbergsalat, Gut & Günstig Bami Goreng. more...
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Losing 0.5 kg a Week
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Schneckenmaus's Weight History
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