Weigh In record (no journal entry) for 05 August 2018
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48 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 43.50g | Prot: 55.39g | Carbs: 136.29g.
Breakfast: Millennium Brut 74%, Сливочное Масло, Сыр Гауда, Комгалком Хлебцы Ржаные, Кокосовая Стружка, Август Овсяная Крупа, Мёд. Lunch: Финик, Сыр Гауда, Гречка Отварная, Яйцо, Дыня. Dinner: Пастила, Оливковое Масло, Куриные Котлеты на Пару. Snacks/Other: Millennium Brut 74%, Комгалком Хлебцы Ржаные, Груши, Сыр Гауда. more...
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1357 kcal
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Exercise:
Weight Training (Bodybuilding) - 14 minutes, Abdominal (Sit Ups) - 17 minutes, Sleeping - 7 hours, Resting - 16 hours and 29 minutes. more...
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Losing 0.2 kg a Week
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Katucha_yaroshchuk's Weight History
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