Weigh In record (no journal entry) for 05 August 2018
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53.8 kg
Lost so far: 8.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 49.06g | Prot: 53.28g | Carbs: 176.43g.
Lunch: Nasi Putih, Tempe Orek, Urap, Ikan. Dinner: Pentol, Nasi Putih, Mentimun (dengan Kulit), Urap, Ikan, Telur Rebus. Snacks/Other: Opak, Kacang Sangrai Kering (tanpa Garam), Jambu Air, Pisang. more...
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1344 kcal
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Exercise:
Fitness Training (Workout) - 6 minutes, Sleeping - 8 hours, Resting - 15 hours and 54 minutes. more...
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Losing 0.7 kg a Week
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ritanurmaya10's Weight History
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