Weigh In record (no journal entry) for 05 August 2018
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56.3 kg
Lost so far: 1.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 39.17g | Prot: 36.26g | Carbs: 256.61g.
Breakfast: Банан, Грецкие Орехи, Гречка. Lunch: Груша, Помидоры. Dinner: Мёд, Магнит Арахис Сырой. Snacks/Other: Яблоко, Зеленый Листовой Салат, Помидоры, Медовая Долина Мед Натуральный Цветочный, Грецкие Орехи. more...
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1685 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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NataliykaV's Weight History
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