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최도선
Journal
05 Aug 18
최도선's Journal, 05 Aug 18
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Weigh In record (no journal entry) for 05 August 2018
75.2 kg
Lost so far:
1.5 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2018:
1730 kcal
Fat: 61.20g | Prot: 91.05g | Carbs: 201.44g.
Breakfast:
김치볶음밥.
Lunch:
미소된장국, 양상추 샐러드, 연어 사시미, 공기밥, 고등어구이.
Dinner:
동그랑땡, 배추김치, 콩나물밥.
Snacks/Other:
투썸플레이스 콜드브루.
more...
2063 kcal
Exercise:
Running (jogging) - 5/mph - 20 minutes, NTC 퀵코어 크러시 - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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최도선's Weight History
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