Weigh In record (no journal entry) for 05 August 2018
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58.9 kg
Lost so far: 0.4 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 25.35g | Prot: 96.38g | Carbs: 101.55g.
Breakfast: Subway 火雞胸肉. Lunch: 統一 陽光無加糖高纖豆漿, 7-11 綠竹筍. Dinner: 雞軟骨水煮, 煮熟的黃秋葵, 洋蔥, 雞蛋（整個）, 雞胸肉, Costco 希臘優格, 海帶芽, 好菇道 鴻喜菇, 無糖豆漿. more...
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1803 kcal
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Exercise:
Massage - 1 hour, Fitness Training (Workout) - 30 minutes, Treadmill - 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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salinnaya's Weight History
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