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dessyindhh
Journal
05 Aug 18
dessyindhh's Journal, 05 Aug 18
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Weigh In record (no journal entry) for 05 August 2018
56.3 kg
Lost so far:
4.5 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2018:
1134 kcal
Fat: 23.31g | Prot: 40.44g | Carbs: 197.60g.
Breakfast:
Chocolate Milk (Lowfat) , Banana.
Lunch:
Chocolate Milk (Lowfat) , Banana.
Dinner:
KFC Dada Ayam, Chocolate Milk (Lowfat) .
Snacks/Other:
Jetz Choco Fiesta, Dua Kelinci Kacang Oven.
more...
1637 kcal
Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.4 kg a Week
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dessyindhh's Weight History
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